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Long-Term Effects of COVID

Survivors of the COVID-19 virus may have lasting effects from the virus, long after they’ve recovered. Just like the severity of symptoms can range, so can the long-term effects of the virus, potentially leading to life-long lung and other organ issues.

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The COVID-19 Crisis: Preventing the Spread

Until there is a viable vaccine, the best defense against the COVID-19 virus is prevention. ABHO offers some tips on how you can help prevent the spread of the virus.

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The COVID-19 Crisis: What Are Symptoms and What to do if You Think You Have it

The Centers of Disease Control has released a list of common COVID-19 symptoms. Additionally, they have release guidelines for what you should do should you suspect you’ve become infected with the virus.

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D.I.Y. Home Gym

Working out is essentially to living a healthy lifestyle, but what do you do if you don't have the time or money for a gym membership? You can still get moving, just at home. We'll introduce you to five cheap, easy to store items to kick off your home workout routine.

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Napping as a Training Technique

We’ve all heard the advantages of napping, but as an athlete, you’ve got to know the “right” way to nap. Here are some tips for healthy napping to fuel your workout.

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