Media
The COVID-19 Crisis: How ABHO Benefits Can Help Members
American Better Health Organization offers a list of benefits that you can utilize, even while self-quarantining. In fact, some of our benefits may be even more useful as you spend time at home and out of public areas!
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Get Fit Now: Fitness Tips for All Shapes and Sizes
If getting in shape is on your to-do list for this summer, you've come to the right place! Our ABHO certified physical trainer can help you achieve your goals with training tips and helpful hints. He'll make sure you avoid many of the common workout mistakes people make.
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CDC Study Says More Moms Waiting to Have First Child
More women are waiting to become first time moms. New data shows the number of women over age 35 who are giving birth for the first time is climbing. In 2012, the number was 9 times higher than 1970. In 1990, teens had more births than women over 35- in 2008, that trend reversed.
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Tips for Surviving Allergy Season
About 40 million people in the United States suffer from some type of indoor or outdoor allergy, known as hay fever. If you're one of those unlucky millions, we've got lots of helpful tips on how you can reduce, prevent, and/or treat your symptoms.
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Hot Health Apps
The newest addition to your home gym might just be your smart phone. ABHO introduces five apps that can keep up with your healthy lifestyle. These apps will help you eat, sleep, and workout better. One app will even help keep your vitamins and medications straight!
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