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Which Adult Obstacle Course is for You

So you’re ready to jump on the adult obstacle course craze, but you’re still trying to figure out if you’re a “Tough Mudder” or a “Spartan”? Here are a few key differences between the races.

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Mindfulness and Its Connection to Physical Health

Sure, you’re used to taking care of your body. But are you taking care of your mind at the same time? If not, it could have a negative impact on your physical health.

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CDC Study Says More Moms Waiting to Have First Child

More women are waiting to become first time moms. New data shows the number of women over age 35 who are giving birth for the first time is climbing. In 2012, the number was 9 times higher than 1970. In 1990, teens had more births than women over 35- in 2008, that trend reversed.

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Tips for Surviving Allergy Season

About 40 million people in the United States suffer from some type of indoor or outdoor allergy, known as hay fever. If you're one of those unlucky millions, we've got lots of helpful tips on how you can reduce, prevent, and/or treat your symptoms.

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Hot Health Apps

The newest addition to your home gym might just be your smart phone. ABHO introduces five apps that can keep up with your healthy lifestyle. These apps will help you eat, sleep, and workout better. One app will even help keep your vitamins and medications straight!

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