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How to Sleep Your Way to a Healthy Weight
It almost sounds too good to be true- losing weight overnight. But those eight hours of sleep don’t have to be wasted time. Fueling your body correctly overnight could lead to lost weight.
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Getting Beach Ready
If you're going to the beach next week, you may think it's too late to get a better body- but you'd be wrong. There are some little tricks to get a better beach body, in just a few days. We've got five tips from fitness experts on how you can look leaner and healthier on the beach!
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Foods That Keep You Fuller, For Longer
Dieting can be a pain in the stomach- but it doesn't have to be! Our list of foods will keep you feeling full, for longer. Just eating less food isn't always a healthy or practical option. You need to consume foods that will fill you up, give you energy and keep you going hours later.
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Companies Cashing in on Health Food Craze
You’re not the only one who’s jumping on the health food band wagon. Big food companies have also taken notice of the jump in interest in eating healthy over the past few years, and are marketing accordingly.
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Eating for Endurance Sports
You don’t have to limit yourself to granola bars, sports drinks and salt gels- there are other options out there for serious, competitive endurance athletes.
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